So often when we are struggling we try and hide our feelings…...

So often when we are struggling we try and hide our feelings, we often adapt to fit in. This can create an incongruence within ourselves and we do this for different reasons, some may fear abandonment, being dismissed or not being understood. Being alongside someone within a therapeutic relationship helps you to work through these ways of being, helping you understand the interplay between others. This greater awareness can help you change how you react to others around you, living a more authentic life. 🖤#therapy #coreconditions