Psychoeducation

Psychoeducation for you as an individual, a group, a parent/carer or professional, a human being just trying your best...

Photo of Catherine and Helen

At Essere, we know that seeking and developing understanding of self and others, alongside someone trustworthy, helps people to feel less alone.

Psychoeducation involves learning about our own internal worlds,  our own thoughts, emotions and behaviours, and those of others too. It's learning about mental health and well-being. This can lead to life feeling less confusing.

With increased knowledge and understanding, we are more able to understand and support ourselves and each other during challenging times.

At Essere, we prioritise our own learning and ongoing professional development. We create time to learn together as a team and continue to enhance our insights into the challenges within society, for children, teens, families and professionals in schools and nurseries.

Drawing upon this learning, along with research, experience, and valuable feedback from our community, Catherine and Helen (Founders of Essere) offer psychoeducational sessions to help you to further understand your situation.

These valuable spaces are available for you to share your experiences either around parenting or your own personal or professional growth.

We are here to listen, you're not alone!

 

Related services:

Someone recently said...
"My Single therapy session with Helen was so valuable. I felt able to address a real difficulty I had in my own understanding of my emotions, which was impacting my relationship with my partner and how we support each other and our kids. Often my focus goes on my children and I forget what's going on inside me and where I am stuck emotionally, however hard I work for my family members. I feel in one session I have met a part of myself that needs tending and her voice hearing. I feel I do have the support of my partner for this, but we have become so overwhelmed with the family dynamic I have forgotten how to reach out to him as we used to. I highly recommend this process! Thankyou."