Single Session Therapy

Hello and welcome…
Single session therapy is designed to help you work through a specific issue with Helen who is one of our founders of Essere, she will provide a safe, compassionate relationship so you are able to talk freely.
You may want to work through a break up, some inner conflict you are feeling, or difficulties within your relationships.
Single session therapy isn’t just for when you’re struggling with a problem. It’s also a great way to build skills, like communication skills, listening skills or be to become more aware of what you want from your life.