What a fab wellness day Coach Lindsay CIC and Catherine from…...

What a fab wellness day Coach Lindsay CIC and Catherine from Essere shared with group of lovely girls this week. ❤

Everyone felt nervous when they arrived and we are really grateful to parents for trusting us and encouraging their girls to give the day a go. 🙌

We had really useful discussions about wellness, challenges and the benefits of mindfulness. 🌳

We had fun making glitter jars, affirmation medallions, playing together and trying out meditation and mindful listening. 🌻

The girls were brave; they gradually relaxed, connected with each other and enjoyed the safe, kind space they agreed to create for our day together. 💜

The feedback from children and parents was very positive and we hope to plan more similar events soon. 🙂

We ended the day tired, grateful and in awe of the awesome children we had the pleasure of spending the day with.

#childrenandanxiety #awardsforall #NationalLottery #coachlindsay #esseretherapies #togetherness