
Learning how our nervous system works as a result of a traum…...
Learning how our nervous system works as a result of a traumatic event can help usfeel more in control of our bodily reactions.
As we know, suppressing our emotions takes energy, often leaving us feeling separate from the world, or in a state of anxiety or panic.
When we explore our emotional world and learn to re connect to our bodies, we can develop the capacity to care for ourselves, something we may have lost through trauma. 🤍 #esseretherapies
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We put this out on 2 February 2025