It can be difficult coming to therapy, it takes courage to p…...
It can be difficult coming to therapy, it takes courage to place our trust in another human being. Trust can take time: when we struggle to trust it’s our minds way of trying to protect us from being hurt. Meeting someone with warmth, acceptance and steadiness helps to calm our autonomic nervous system allowing trust to grow 🤍#traumahealing #trusttheprocess
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We put this out on 13 January 2022