Did you know there is a scientific reason behind why trees h…...

Did you know there is a scientific reason behind why trees have a regulating effect on our nervous systems? Fractals are simple patterns found in nature, which repeat themselves over and over, becoming increasingly more complex. Examples are pinecones, snowflakes, leaves, and tree branches. Next time you find yourself in nature or even as you go about your day, look around for fractals and stop for a few moments to appreciate them. Notice how your body responds after a few seconds and maybe even save a picture so you can return to that moment at any time. Making intentional choices about where to focus your attention, even for a few seconds, can help to build resilience, thus making it easier overtime to return to a regulated state when stressors arise.
#letstalkaboutfractals #nature #regulating #esseretherapies