The fire felt relevant this evening within the community gro…...

The fire felt relevant this evening within the community group.
When something happens to us it can almost feel like our heart has caught the fire. This can cause incredible pain, which we may spend our whole lives trying to avoid.
The fear of feeling the pain keeps it inside of us and we often adapt our behaviour and thoughts to try to protect ourselves from the pain. This however can become exhausting taking us away from how we want to live within the world.
Finding a place where we can begin to make sense of the pain, maybe relaxing into the sensations, can feel freeing when we are no longer scared of the fire within us. 🤍#awardsforall #esseretherapies #senseofbelonging #feelourpain