The average age of the menopause is 51, the average age of w…...

The average age of the menopause is 51, the average age of women who take their own lives is the same age.
Estrogen fluctuation can bring on changes to your brain and nervous system that can bring a host of symptoms like low mood, depression, anxiety, brain fog and insomnia.
This stage in life can also be a time of change with children leaving home, caring for elderly parents, some may mourn what can now never be or others may feel anxious about what’s to come especially in a global pandemic.
Stigma around menopause and mental health can prevent people getting the help they need.
If you’re reading this and relate to the symptoms you may need support from your GP or talking therapy to try and understand your experience and devise the best course of action, we offer a free initial conversation our number is: 07434391959.