Sometimes when we haven’t had emotionally attentive adults g…...

Sometimes when we haven’t had emotionally attentive adults growing up. We may be left waiting, hoping,someone will take care of us.
However, when we rely on others, we can feel let down, or like a burden.
People talk about self care, self care can be recognising that you are worth being taking care of, and you have a choice to take care of yourself.
Sometimes, it is saying to ourselves we are worth it 🤍
#ourworth #emotionalattunement #esseretherapies #selfcare