Prioritising ourselves over others can be difficult…....

Prioritising ourselves over others can be difficult.
However, as a therapist, staying emotionally available to those around us is vital. At Essere, we try to take time each day to find something that gives us what we need.
Today it was spending time with @thekirstyway. Kirsty’s online yoga class was grounding and to hear her familiar voice took us into a place of calm, even from the other side of the world.
Her predictabile, grounding way of being was just what was needed today, thank you Kirsty ☺️
Sometimes we have to find whatever it might be to settle us. 🙏🏼
#findourinnerstrength #yoga #esseretherapies #thekirstyway