Patience may be difficult when we want to change the way we …...

Patience may be difficult when we want to change the way we feel, we may become self critical which can create more of a disturbance within us.
Sometimes, noticing the sensations in our bodies (like a tightening in our throat) and then taking a few deep breaths into the sensation, can help settle us. It takes self compassion and patience, but it may give us a sense of having some control when we feel overwhelmed with emotions. #esseretherapies #traumawork