Our therapists here at Essere all recognise the importance o…...

Our therapists here at Essere all recognise the importance of “bottom up” approaches to therapy, valuing the important data our bodies provide.
One client recently said, “now I am aware of how and why my body responds as it does, I know how to calm it. I feel bigger than the sensations in my body, which feels liberating!”💫
#somaticexperiencing #vagaltone #polyvagaltheory #esseretherapies