For many of us, our nervous system, which is our body’s buil…...

For many of us, our nervous system, which is our body’s built-in alarm system can become chronically stuck in fight, flight, or freeze mode, therefore your body is not receiving adequate time to rest and recover from everyday stressors. Finding out what keeps us in these states can be the first step to changing our responses, then working to change these states’ by learning how to move into rest and recovery. If you would like a free consultation to talk this through further please do get in touch 😊 #fightflightfreeze #therapyhelps #esseretherapies