Do you find yourself overthinking things?…...

Do you find yourself overthinking things?
Overthinking can keep us stuck in our thoughts, almost like living in a bubble disconnected from the world around us.
Some people describe it as a running commentary always picking apart what they have said to others.
Some people say it’s like your not able to be your true self because you’re too busy worrying about what others think about you.
Sometimes we need to understand why we overthink, therapy can help this process. It’s often a process of trusting your gut, this can feel overwhelming at first but with the support you can tune into your intuitive feelings taking you away from the constant thinking, allowing you to lead a more authentic life free from judgments.