Controlling type behaviours can be an attempt to try and org…...
Controlling type behaviours can be an attempt to try and organise our lives, wanting to create a predictable world when we have felt out of control. These behaviours can become rituals like making sure our possession are in order, checking switches or touching items a set number of times before we can move on to another task.
This desire to be in constant control can cause us to lose our sense of autonomy.
Therapy can help you gain control over these obsessions and help you start enjoying life again.